![]() Modifying the doors will do you a huge favor in keeping off unwanted sounds. Some waves may still pass through the remaining open spaces even when shut. Modify Doors Front doors are the primary sound pathway in many homes due to their wide-open design. 'In the past 50 years, brain scientists have learned a great deal about brain. The following are measures to deal with a noise problem at home. But according to a new study, thats not all white noise might be doing to your brain. Here, nearly a dozen sound machines worthy of your investment. These devices emit a sound like the buzz of old-fashioned TV static, which can mask things like disruptive background noises and the ringing, high-pitched whine caused by tinnitus. The good news? Some of the best white noise machines have timers and other smart features that lower-or even shut off the device entirely-after a set amount of time. (If a white noise machine goes above that, avoid turning it up since it can have longterm consequences for your hearing.) The other caveat: If you're using the gadget for sleeping, just remember: "A person can become dependent on any sleep aids, including noise machines, making it more difficult to fall asleep or maintain sleep without it," he adds. In any scenario, they're generally safe to use, too-as long as the volume is kept at, or below, 50 decibels, which is about the volume of conversational speech, says Duyka. ![]() And they can even help improve persistent symptoms of certain medical conditions, like tinnitus. ![]() As a result, these devices are also popular among therapists looking to create a more soothing space and enhance office privacy. Landon Duyka, otolaryngology ENT at Northwestern Medicine Lake Forest Hospital. "They produce continuous, relaxing background noises that can both drown out other environmental sounds and prevent a room from being completely silent," says Dr. Though most commonly used as a sleep aid, white noise machines can be helpful in a variety of situations that go way beyond masking a partner's snoring or the voices from the apartment next door, and helping a baby or toddler nap.
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